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Join date: Aug 15, 2018
Posts
Dec 5, 2023
∙
3 min
The Power of Consistency: How it Leads to Running Success
Why is consistency such an important principle for running? The easiest way to arrive at an answer for this question is to flip the...
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Nov 29, 2023
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2 min
Why Personalised Run Coaching is Key: Understanding the Principle of Individual Differences
This one really speaks for itself; we are all individuals and we all have individual responses to exercise. We believe everyone is...
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Nov 22, 2023
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2 min
Finding the Fun in Running: Why Enjoyment Should be a Key Principle in Running Coaching
Our first principle is enjoyment. Training shouldn't be an obligation, rather, it should be something you engage with while spending time...
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timmylocke
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