timmylockeDec 13, 20233 minThe Importance of Focusing on Process Over Outcome in SportOur last guiding principle is process over outcome. Simply put, an athlete's focus should be primarily on the smaller process goals that...
timmylockeDec 5, 20233 minThe Power of Consistency: How it Leads to Running SuccessWhy is consistency such an important principle for running? The easiest way to arrive at an answer for this question is to flip the...
timmylockeNov 29, 20232 minWhy Personalised Run Coaching is Key: Understanding the Principle of Individual DifferencesThis one really speaks for itself; we are all individuals and we all have individual responses to exercise. We believe everyone is...
timmylockeNov 22, 20232 minFinding the Fun in Running: Why Enjoyment Should be a Key Principle in Running CoachingOur first principle is enjoyment. Training shouldn't be an obligation, rather, it should be something you engage with while spending time...