There was a study published in June 2022, that aimed to compare dehydration variables, electrolyte levels, and muscle damage markers...

With running booming and social media full of information and misinformation, it’s easy to lose focus or become misguided on what...

Our last guiding principle is process over outcome.  Simply put, an athlete's focus should be primarily on the smaller process goals that...

Why is consistency such an important principle for running? The easiest way to arrive at an answer for this question is to flip the...

This one really speaks for itself; we are all individuals and we all have individual responses to exercise. We believe everyone is...

Our first principle is enjoyment. Training shouldn't be an obligation, rather, it should be something you engage with while spending time...

Are you training for an event in The Alps but currently living by the beach? Perhaps you're targeting an event closer to home but don't...

As we approach some key road races, I thought it would be interesting to discuss a recent study to come out about the effect of drafting...

As we find ourselves in a period where a lot of key events are starting to take place for people, I wanted to bring up a phenomenon that,...

Imposter Syndrome - something that perhaps you’ve heard of but not considered in the context of sport, or perhaps you’re dealing with it...

Performance nutrition for ultra-marathon training and racing. The recommendations within this blog come directly from the International...

A brief rundown of TrainingPeaks metrics and some of the ways we interpret data. TrainingPeaks does a nice job of interpreting data sets...

What does the process of returning to running post COVID-19 look like? Below are some concise notes and relative info graphic to help...

Longer days, less layers and clear skies; summer is for the most part, a great time of year to be a runner. Despite this, running in the...

So, is all stress created equal? Your heart rate increases, your breath quickens and your muscles restrict in attention; but instead of...

Before the start. Race week can be a nervous and exciting time and it's important to remember that it's normal to feel a wide range of...

What does progression look like for you? Is it a linear process? What are the best ways to quantify progression and what are some of the...

"All of my races have been cancelled or postponed and I don't know which direction to go in my training. Help!" Training has always been...

Bear with me here as we explore some linguistic history that may tie very loosely to your running journey... Scottish poet Robert Burns...

It's that time of year when Ultra-Trail Australia entries are opening and the buzz about which distance to run in 2020 starts....