Are you recovering?
Let's start by defining some terms. Stress = the body's reaction to physical or psychological threat, challenge or barrier. Recovery = a...
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timmylocke
Apr 23, 20194 min
Ultra-Trail Australia | Crewing
Let's delve into some of the do's and do not's of crewing Ultra-Trail Australia and how to make race day a fun day for both runner and...
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timmylocke
Mar 16, 20194 min
Ultra-Trail Australia | Hill Reps
The Blue Mountains is an incredible landscape made up of an extensive gorge system and ridge lines that extend as far as the eye can see....
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timmylocke
Dec 19, 20183 min
Running Long
An integral part of running training is the long run. So what is the long run? Depending on your race distance, the long run can be...
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timmylocke
Nov 14, 20183 min
Ultra Trail Australia | Hill Sprints
In the last blog, we talked about strides and the role of strides in neuromuscular development. Today we are taking things uphill and...
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timmylocke
Oct 29, 20183 min
Ultra Trail Australia | Strides
"I'm running 100km and what the hell are strides?" It's base building season for those of us running Ultra-Trail Australia. But what...
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timmylocke
Oct 2, 20182 min
Easy Running
Why should you be running easy? What does easy actually mean? There are many benefits of easy running and many reasons why easy running...
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timmylocke
Sep 26, 20183 min
Ultra Trail Australia | What now?
So you've signed up for Ultra-Trail Australia √ You're scrolling through images and race reports from previous years √ You're wondering...
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timmylocke
Sep 19, 20183 min
Does your session have a purpose?
As a coach, the one fundamental principle I look to communicate to athletes is that of purpose. Purpose is something every training plan...
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timmylocke
Sep 18, 20183 min
What is specificity?
Specificity! What are we talking about when we talk about specificity and your running training? Training specificity suggests that...
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